Only available via Allegro Fitness London.

Take your running journey beyond miles and minutes with the Mindfulness Running Journal. Designed to be more than just a log, this journal helps you track not only your time and distance but also your mood, thoughts, and overall well-being.Packed with mindfulness exercises and prompts, it encourages you to reflect on your runs, deepen your connection to the experience, and use running as a tool to enhance both physical and mental fitness. Whether you're a seasoned runner or just starting out, this journal will help you unlock the full potential of your running routine, turning each stride into an opportunity for self-care and growth.With space for goal-setting, progress tracking, and mental reflections, the Mindfulness Running Journal is the perfect companion for runners looking to cultivate a stronger body and a more resilient mind.Discover how running can be more than exercise—it can be a mindful, life-enriching practice.